Woman in sportswear stretching outdoors with one arm reaching overhead against the sky

ATC — Athletic Training Centre

Training for life.

A movement space that brings Pilates, fitness, yoga and other movement disciplines together with a scientific approach, technology and skilled trainers.

Start moving Explore disciplines

Life needs movement.

Performance is part of life.

Pilates · Fitness · Yoga

Different disciplines, one movement culture.

Performance is part of life.

Performance isn’t only needed when you compete. Climbing stairs, playing with your child, working, travelling: in everyday life too, you need to feel strong, mobile and well.

Climbing the stairs with ease

Sometimes performance is as everyday as this.

Woman walking briskly up outdoor steps with a bag on her shoulder

Keeping your freedom of movement as the years go by

Movement starts here and carries on into life.

Still feeling energetic at the end of a long day

One hour of training. Movement all day.

Being strong when you play with your child

Strong in life, not just in training.

Trainer chatting and smiling with a member in the studio

Being athletic doesn’t belong only to athletes.

Performance is not just running faster, jumping higher or lifting more in a competition. Sometimes it is climbing the stairs with ease, sometimes still feeling energetic at the end of a long day, and sometimes keeping your freedom of movement as the years go by.

We call this performance for life.

About us

Three disciplines, one movement culture

We offer a range of movement and training disciplines, led by Pilates, fitness and yoga.

A woman performing a controlled Pilates movement on a reformer in a bright studio PilatesStrength starts from the core. A man performing a squat with a kettlebell in a training area with large windows FitnessGet strong for life. A woman holding a balance pose on one leg on a mat in a bright studio YogaMovement, breath, balance.
All disciplines

Technology, science and trainer on the same path.

At ATC, technology helps us get to know you, science helps us set the right path, and our trainers walk that path with you.

Technology

To know you better

Science

To set the right path

Trainer

To walk the path with you

Read our approach
Father joyfully lifting his young child into the air outdoors

Strong in life, not just in training.

Three steps to get started

What matters is not where you start from, but starting from the point that suits you.

Get in touch

  1. Get in touch

    Write to us through the contact form or WhatsApp and we’ll share the current trial class and introductory meeting options.

  2. Initial assessment

    In a short initial assessment we learn about your training background, your goals and anything we need to be careful about.

  3. A routine that suits you

    Together we decide on the discipline, a one-to-one or group format, and a weekly routine you can sustain.

What our members say

57 reviews on Google, average 4.9 / 5

  • “The studio has a lovely energy; you really feel motivated once the class starts. Our trainers are so kind, friendly and attentive…”

    Ela Nur T. Google review, translated from Turkish

    ★★★★★

  • “A genuinely high-quality Pilates studio, both for its atmosphere and its team of trainers. We take classes with Burcu and leave every session very happy…”

    Gamze K. Google review, translated from Turkish

    ★★★★★

  • “They have a wonderful team, with a bright, airy space, friendly faces and real professionalism. Not once has there been a disruption to our scheduled days…”

    Nora L. Google review, translated from Turkish

    ★★★★★
Read all reviews on Google

Common questions

A few of the questions people ask most before joining.

I’ve never exercised before. Can I start at ATC?

Of course. We offer training options for different levels, from beginners to experienced participants. What matters is not where you start from, but starting from the point that suits you.

I don’t know which discipline is right for me.

You don’t have to. We can look at your goals, experience and needs and decide on the right discipline and training format together.

Do you offer one-to-one and group classes?

Yes. Depending on the discipline, there are one-to-one and group options. You can choose the format that suits your goals and preferences.

Is my progress tracked?

Yes. A trackable training experience is one of the key parts of ATC’s approach. With our technology and our trainers’ assessments, we aim to make your progress as measurable as possible.

All questions

Get to know ATC

Read how we work and what we believe, in our own words.

Trainer reviewing a training plan on a tablet with a member Our approach Small group working on mats with a trainer in a bright studio Our story

PAR-Q · Pre-exercise readiness form

Let us get to know you before you start

This form helps you start your exercise programme safely and appropriately. Answer the questions according to your current condition; your answers are sent to our trainers.

  • 11 short health questions
  • Takes about 2 minutes
  • Not a medical examination or diagnosis

What is the PAR-Q?

The PAR-Q is a short readiness questionnaire completed before starting exercise. Its purpose is to tell us, from the outset, what we need to be careful about when planning your programme and, if needed, to direct you to a health professional first.

  • A safe startAnything that needs care is noticed before your first session.
  • A programme that fitsYour answers help us adapt the programme to you.
  • One question at a timeClick an answer and the next question opens; you can go back.
First, a few details
General health and exercise history · 1 / 11Do you feel pain, pressure or serious discomfort in your chest during daily life or while exercising?
General health and exercise history · 2 / 11Have you recently had unexplained fainting, loss of consciousness or severe dizziness?
General health and exercise history · 3 / 11Do you get shortness of breath that is unusual or that noticeably limits you during normal daily activities?
General health and exercise history · 4 / 11Do you currently have pain, an injury or a physical problem that noticeably limits your movement or exercise?
General health and exercise history · 5 / 11In the last 6 months, have you had surgery, a serious injury or a long period of inactivity?
General health and exercise history · 6 / 11Do you currently have a sensitivity in your knees, lower back, neck, shoulders, hips, ankles or other joints that needs care during exercise?
General health and exercise history · 7 / 11Have you ever had an episode that made you feel unwell during exercise?
General health and exercise history · 8 / 11Has it been a long time since you exercised regularly?
General health and exercise history · 9 / 11Is there any physical limitation or special condition you would like your trainer to know about when planning your programme?
General health and exercise history · 10 / 11Are you pregnant, or have you recently given birth?
General health and exercise history · 11 / 11Do you know that you should stop exercising if you feel pain, dizziness, extreme shortness of breath, chest discomfort or unusually unwell?
Exercise habitsHave you exercised regularly before?
Exercise habitsHow often have you exercised in the last 3 months?
Exercise habitsYour exercise goal

You can choose more than one.

Member declaration

I declare that my answers to the questions above accurately reflect my current condition.

I agree to inform my trainer and to stop exercising when necessary if I experience pain, dizziness, extreme shortness of breath, chest discomfort or any unusual symptom during exercise.

I understand that this form is not a medical examination or diagnosis; it is used to help plan an exercise programme that is safe and suited to me.

Start moving.

You don’t need to know which discipline suits you. Tell us your goals and we’ll work out the right discipline and training format together.

Get in touch
WhatsAppSend a message Call0543 100 81 90